14-Day Sleep Challenge

Welcome to Dave Asprey's Sleep Challenge!

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Course curriculum

1. Sleep Challenge Welcome Video
1. The Sleep Starts Here
1. Bedding Does a Body Good
1. Don't Light Up The Night
1. Sleep Timing Is Everything
1. Prep for Deep & REM Sleep
1. Turn Down the Heat for Better Sleep
1. Dos and Don'ts Before Bed
1. Put Your Thoughts To Bed
1. Positioning Body & Bed for Sleep
1. Air Quality Affects Your Sleep
1. Using Sound for Sensational Sleep
1. Supplements That Help You Sleep
1. Dave Puts You to Sleep: A Progressive Relaxation Exercise
1. Wrap Up: You're in Control of Your Sleep

About this course

Free
15 lessons
2 hours of video content

Get the tools & Training you need to get better sleep

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"I’ve tried everything on the planet to learn how to sleep better, because I was the worst sleeper you’ve ever met. Now, I get better sleep than ever before, and I’m ready to teach everything that you would want to know so that you can improve how you sleep. I am going to show you what I learned after 15 years of tracking my sleep, with EEG and watches and rings and all that stuff, every single night.”

Enroll for free

14-Day Sleep Challenge

Course curriculum

Welcome from Dave Asprey

Sleep Challenge Day 1

Sleep Challenge Day 2

Sleep Challenge Day 3

Sleep Challenge Day 4

Sleep Challenge Day 5

Sleep Challenge Day 6

Sleep Challenge Day 7

Sleep Challenge Day 8

Sleep Challenge Day 9

Sleep Challenge Day 10

Sleep Challenge Day 11

Sleep Challenge Day 12

Sleep Challenge Day 13

Sleep Challenge Day 14

About this course

Get the tools & Training you need to get better sleep