Course curriculum

    1. Introduction

    2. Fasting Roadmap

    3. Join the Private Fasting FaceBook Group

    4. Optional Shopping List

    5. Download & Print Your 14-Day Fasting Journal

    6. Fasting Schedule

    7. The Fast Shift Method (audio) with Dr Mark Atkinson

    1. Day 1 Starting Strong

    1. Day 2 Food & Cravings

    1. Day 3 Video

    1. Q&A - 1st session from Facebook Fasting Group (recorded)

    1. Day 4

About this course

  • Free
  • 26 lessons
  • 6.5 hours of video content


Dave Asprey

Father of Biohacking

Dave Asprey is the Founder of Bulletproof 360. He is a four-time New York Times bestselling science author, host of the Webby award-winning podcast The Human Upgrade, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more. The creator of the Bulletproof Diet and innovator of Bulletproof Coffee, Collagen Protein supplements and many more advances in commercial wellness products, Dave’s mission is to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age. The proof of these advancements are better sleep, energy, and expanded capacity for all.

Join me and 60,000 other people who have completed our fasting challenge